Sports Massage

During your first session we will discuss your needs, history and what you expct from the treatment. By using various techniques including deep tissue, lymphatic drainage and energy stretches we will work with you during each session to improve the areas you would like to feel changes. After each treament we will advise you on how to maintain and continue improving your body's condition using exercises and stretches, untill your next visit. Typically used before, during and after physical activity, sports massage has many physical, physiological and psycological effects. These include:

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• Aid poor circulation

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• Relieve muscular pain

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• Improve performance

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• Increase mobility and flexibility

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• Prevent injury

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• Aid in the breakdown of scar tissue

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• Decrease stress, anxiety and promote relaxation

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A combination of sports massage and personal training can improve your overall well-being and help you Stay Active!​

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PRICES

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• 60 minute Treatment  £50.00

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• 45 Minute Treatment £40.00

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• 30 Minute Treatment  £30.00

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Terms and Conditions:

Session cancellation must be made with at least 24hours notice otherwise the full cost of that session applies.

For any block booked sessions.They have a 10 week use by date from the first treatment.

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